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Resources for Mental Health and Wellbeing

In this season of COVID-19, social distancing and online learning, it is important that we support our mental health and wellbeing by accessing good, quality information.

 

Below you will find a list of available resources that will be helpful for all families, with students of any age, that might be of assistance in managing the changes to daily life.

 

It can feel overwhelming during this time as we work together to combat the spread of COVID-19, but there are organisations, services and resources out there to support your mental health and wellbeing.


Headspace

 

Kid’s Helpline

 

ReachOut.Com

 

Youth Beyond Blue

 

Beyond Blue

 

Lifeline

  • Mental health and wellbeing during the coronavirus outbreak

  • A free interpreting service for people who do not speak English is available at 13 11 14. To access this service please:1) Call TIS on 131 450 and ask to talk to Lifeline on 13 11 14 in the language required. 2) TIS will call 13 11 14 on behalf of the caller.

 

Life in Mind

 

Mental Health Australia

  • Mental Health Australia has launched a new social awareness and connection campaign to promote positive mental health and wellbeing during this time of physical distancing and heightened anxiety in our community. The best way to follow the campaign is via social media using the hashtag #LookAfterYourMentalHealthAustralia

 

OTHER NATIONAL HELPLINES AND WEBSITES:

 

 

Information gathered from NSW Government Multicultural NSW Newsletter.

 

Janelle Shead
School Counsellor/Coordinator

Chess Kid Online 2020
iCentres Closed - 2 April